Відео

Especially after leg day😭💀

Would this be pilates? Or what ? And does anyone know how many calories you burn? Thank you

The arms workout is the hardest for me 😭😭😭😭

Thanks Emi and Noom for this great workout!

Slowly gained weight after i stopped being active so i came back to this and dude i can feel my heart beat in my face😭

that's great( ◜‿◝ )

I thought you are 22 for real😂😂

Yaaaaaa3333333 🤢🤢🤢🤢🤢🤢

عادي العب من هذا التمرين ١٥ دقيقه 🤣😁

Just started this challenge tonight! Time 9:00-9:25 pm. Shet, kapagod WAHAHAHA. Enjoyable naman siya. Im 54kg. Trying to lose 10kg for my height.

d2

Day 2✅

Day 1: ✅

It's my first day😭bro,my legs are literally shaking

Same me too 😭😭

Day 1 ✅

Related😢

Das hatte ich auch noch nicht! 🤣❤️✌️💣💥💯⭐️

2024/05/17 Started this.. ❤️‍🔥 D 1 - ✔️ Im all sweaty... And feel good for real..

I really like your exercises❤

I started today Lower belly=37 Waist=33 I don't really want abs but a flat stomach Day1=completed! I feel a lot of burn

My body is not programmed to do high-impact ones.🙄🙄 just can't

@khabylame

I would be so grateful for those who give me the calories we would burn in this exercise :(((

OMG do they not eat any vegetables????? Why kill so many innocent animals ? 😢

😅😅😅😅😅

How many calories does this burn roughly ??

Only 10 min I can do it twice, me after 5min God, I'm dying when the exercise is over.

You look 23-24 ❤❤

Im 30 but still the 20s version 😂

ill do this workout twice everyday

Cewek dremis😂😂

some of our teens right? that much pressure and insecurity about our own body shape..! ridiculous me..!!

😂😂😂

The first exercise I did, I heard my back 😭😭

Boys Can do it?

last one hahaha

اليوم الأول ✅ اليوم الثاني اليوم الثالث اليوم الرابع اليوم الخامس اليوم السادس اليوم السابع

I want to loose 10 kg 😭

Ty

I am a 14-year-old girl. I will be doing these exercises for two months, and I hope you will remind me to updat, I have been an adult for two years I will do exercises to lose fat..❤ My current height is :155❤ My goal is: 160❤ the first month Day1:✅️ Day2: Day3: Day4 Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14 : Day15: Day16: Day17: Day18: Day19: Day20: Day21: Day22: Day23: Day24: Day25: Day26: Day27: Day28: Day 29: Day30: The second month Day1: Day2: Day3: Day4 Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14 : Day15: Day16: Day17: Day18: Day19: Day20: Day21: Day22: Day23: Day24: Day25: Day26: Day27: Day28: Day 29: Day30:

Day 1: my arms r so hawoy😢... i did this arm burn workout 2x Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

I m 67 need 12 kg to be loose any suggestion

Gonna start it from today 17 may 💅🏻

tell your real age to be approeciate

😂agree

Im leg pressing 280kg and i dont even feel that much pain in 3x20 why random ppl give 400k like to this video workout at home AND NOT EVEN USING RESISTANCE TAPE

thanks emi for making this content! i find it really useful!

I followed this and got the results too after that I didn’t follow for 2 years I guess and again I am here 🥲

Day 3